100 Percent Certified Organic Ingredients: Mung, Adzuki, Lentils & Garbanzo Beans; Kamut?, Quinoa, Barley/Buckwheat, Milo, Hard Red Spring Wheat, Oats, Amaranth, Clover, Fenugreek, Flax, and Broccoli Seed.

This mix must be sprouted as directed or cooked before consumption. Unsprouted or uncooked legumes cause gastric distress.

1) Rinse in clean pure water.
2) Soak 12 hours in container with enough water to keep them covered. (Approxiamately 2.5 times water as sprout mix. (We use wide mouth glass jars.)
3) Drain and rinse with clean pure water, then cover with breathable cloth or screen. Rotate the container on its side after rinse and drainage for aeration. Allow to grow in a darkened place. Repeat step 3 at least twice per day until sprouts grow to desired length (about 36-48 hrs). Sprouts must be kept moist and simultaneously be allowed to breathe.
4) Enjoy your sprouts. You can start eating as early as 12 hours after starting soaking.
5) Refrigerate unused portions.