Millet is very digestible and possesses a very balanced amino acid content. Millet is one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes. It is mentioned in the Bible, in the book of Ezechial.

Millet has been used staple food for thousands of years and it was grown as early as 2700 BC in China where it was the prevalent grain before rice. Today millet sustains 1/3 of the world?s population. The Hunzas, who live in a remote area of the Himalayan foothills and are known for their excellent health and longevity use millet as a staple in their diet.

It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and vitamin E.