All Certified Organic Ingredients: Quinoa, Long Grain Brown Rice, Lentils, Millet, Amaranth, Fine Alfalfa Leaf, Red Pepper, Chili Pepper, Garlic. It is completely free of gluten. Superb amino acid balance with 16% protein, 5% fat.

This mix is excellent as is, but adding fresh vegetables and sprouts to the mix is a good way to encourage the broadening of your birds' diet, with the introduction of new food items. It is quick, superbly nutritious, and bird yummy.

Preparation: Bring twice the amount of water as cook mix to boil. While heating we process carrots in an inexpensive food processor to a fine chop. At boil, add the cook mix to the water. Reduce heat to simmer as soon as the mix is boiling. Stir well lest the heavier ingredients all settle to the bottom. Add the carrots or whatever denser fresh vegetables are available during this phase. Add less dense vegetables (this is where we add not so finely chopped broccoli) when fluids are reducing. You can add sprouts, fresh greens, chopped or otherwise when cooking is complete. Cooking is done when the mix is mildly sticking to the bottom of the kettle. Enjoy. Don't forget to feed the birds...this is so good you will be sharing! Our fussy and picky birds eat this heartily and with gusto.