100% sproutable and its all certified organic ingredients. An easy and simplified way to eat live foods. The nutritional benefits of sprouted foods are renowned. These mixes have wonderful fresh flavors and delightful succulent crunchy texture.

This mix has a variety of sproutable medium sized organic pulses, seeds and grains. Sprouted as directed it will offer a wide variety of sprout nutrition and taste. Sprouted seeds are at their maximum nutritional value at the very beginning of the sprouting process, and continued sprouting offers the variety of altered taste and texture, while still offering excellent nutritional content.

100 Percent Certified Organic Ingredients: Mung, Adzuki, & Garbanzo Beans; Lentils, Kamut?, Quinoa, Barley/Buckwheat, Milo, Hard Red Spring Wheat, Oats, Clover, Broccoli, Fenugreek and Flax Seed.

This mix must be sprouted as directed or cooked before consumption. Unsprouted or uncooked legumes cause gastric distress.

Preparation:
1) Rinse in clean pure water.
2) Soak 12 hours in container with enough water to keep them covered. (Approxiamately 2.5 times water as sprout mix. (We use wide mouth glass jars.)
3) Drain and rinse with clean pure water, then cover with breathable cloth or screen. Rotate/jostle the container on its side after rinse and drainage to aerate. Allow to grow in a darkened place. Repeat step 3 at least twice per day until sprouts grow to desired length (about 36-48 hrs). Sprouts must be kept moist and simultaneously be allowed to breathe.
4) Enjoy your sprouts. You can start eating as early as 12 hours after starting soaking.
5) Refrigerate unused portions.